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14 Apr 2026 21:56
Martial Arts and Mental Health: Strength Beyond the PhysicalIn today’s fast-paced world, mental health has become just as important as physical wellbeing. Stress, anxiety, and burnout are increasingly common—but one powerful and often overlooked solution lies in martial arts. Far beyond punches and kicks, martial arts offer a pathway to mental resilience, emotional balance, and personal growth.
1 May 2020 21:12
“An ancient art, for a modern world” Overcoming dyspraxia through the martial arts by Thomas Belassie
6 Nov 2017 21:35
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22 May 2017 21:57
Alfie Lewis – the first seminar I watched had a large crowd. A great guy going through his Mushin Kai Freestyle Karate. Alfie a former world champion was only with us for a short while on the day due to commitments elsewhere. But his time with everyone was greatfully appreciated.